Tonight I ran my identical run from last night: one mile, out and back down my street. I've decided that my first task will be to run this very same run until it gets easy. It's only one mile and so I figure after a week or two it should start to become relatively effortless.
Tonight was a slight improvement over last night. My legs were sore, but they felt a bit stronger. My breathing was still labored, and thus I felt tired quickly and ran on fumes for the last half. It was a pleasant night, though. The street was quiet, the moon was out, and a soft breeze provided the ambiance. It was nice just to be out there.
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