Time: 20 minutes
Distance: 1.99 miles
Location: Apple Valley to Sitting Bull
What a relief! After weeks of painful runs and little progress, tonight's run was a huge step forward. After the first week of getting back into running this year, my legs began to really fall apart. Since about mid-May I've been running on aching knees, throbbing feet, and sore muscles up and down my lower legs. Nothing seemed to be helping ease this pain. I had a couple of good runs here and there, such as last Saturday's 18:05 2-mile, but I could never build any momentum (after Saturday's run, Monday's run was one of my worst). I rested yesterday, as it was my final night class of the year, and my frequent rest days recently maybe have something to do with tonight's improvement. It was a busy day. I went straight after work down to Rancho Cucamonga with my wife for a physical. I was told by my doctor that my blood pressure was on the high side. This made me want to continue running all the more to remedy that. After the doctor we stopped at Lucille's for a bite, then headed back up to the desert. I felt full and not too excited to go on a run. But I knew deep down I had to. In addition, there were two exhilarating playoff games on tonight that I was glued to. The Kings won an OT thriller against the Devils to take Game 1 of the Stanley Cup Finals. And the Celtics lost a close OT game to the Heat to go down 0-2 in the Eastern Finals. Because of these games I got a late start on my run. But at 9:00 I laced up and headed out.
And I was surprised by the result! As soon as I started running I felt like a different person. I actually had a bounce in my step! My legs didn't hurt, they felt strong instead. I was overjoyed by this development and focused on keeping a strong form and getting in a solid 20 minute run. To my amazement, the good feeling lasted the whole run. I never let up. My pace wasn't fast by any means, but it was consistent, and definitely a step quicker than my last run. I ran the same route as Monday and I was able to get in 1.99 miles (whereas Monday I got in only 1.8) in 20 minutes. It was a solid run, and I finished feeling great. It's been a slow, rough road lately, and I've been feeling like I could never get ahead. But today I broke through, and I sincerely hope it wasn't a one-time deal.
Wednesday, May 30, 2012
Monday, May 28, 2012
Memorial Miles
Time: 20 minutes
Distance: 1.8 miles
Location: Apple Valley to Sitting Bull
It was an enjoyable Memorial Day weekend. I had a great run on Saturday and then yesterday my wife and I spent the day together out of town, getting camping supplies at REI and watching a Shakespeare play at the Redlands Shakespeare Festival. We got back late so I wasn't able to get a run in yesterday. But today, after a relaxing morning and afternoon, I set out on an evening run, hoping to capitalize on Saturday's progress. However, it was a bit of a setback. The pain in my legs was back. Shooting and aching pain in my feet and lower legs, even up to my knees. It probably didn't help much either that I had eaten a large Memorial Day meal a few hours earlier. I thought I had let enough time pass, but I definitely felt "full" on this run, which made it more labored.
My goal was to get in 20 minutes. I ran my frequent route down to Sitting Bull and back, but I ran it very slow. I only got in 1.8 miles, while I usually get around 1.9. The pain in my legs never really went away, but I adapted to it. I noticed it less as I went on. Overall, though, Saturday's run was way better and it's hard to tell why. I'm just going to keep on running and hopefully this is just a kink that needs to get worked out.
Distance: 1.8 miles
Location: Apple Valley to Sitting Bull
It was an enjoyable Memorial Day weekend. I had a great run on Saturday and then yesterday my wife and I spent the day together out of town, getting camping supplies at REI and watching a Shakespeare play at the Redlands Shakespeare Festival. We got back late so I wasn't able to get a run in yesterday. But today, after a relaxing morning and afternoon, I set out on an evening run, hoping to capitalize on Saturday's progress. However, it was a bit of a setback. The pain in my legs was back. Shooting and aching pain in my feet and lower legs, even up to my knees. It probably didn't help much either that I had eaten a large Memorial Day meal a few hours earlier. I thought I had let enough time pass, but I definitely felt "full" on this run, which made it more labored.
My goal was to get in 20 minutes. I ran my frequent route down to Sitting Bull and back, but I ran it very slow. I only got in 1.8 miles, while I usually get around 1.9. The pain in my legs never really went away, but I adapted to it. I noticed it less as I went on. Overall, though, Saturday's run was way better and it's hard to tell why. I'm just going to keep on running and hopefully this is just a kink that needs to get worked out.
Saturday, May 26, 2012
Find Your Way Home
Distance: 2 miles
Time: 18:05
Location: Rincon to home via Yucca Loma
Tonight's run was a whole lot of things. First, it was a run I went on reluctantly after a tough couple of off days. Second, it was an unusual run in that I was dropped off at a point and had to run home from there. And third, it was a run that ended up being surprisingly good. I'll tackle these three things in order.
On Wednesday I went on a 25 minute run. It didn't go over very well. Like all my runs recently, I've been plagued with achy legs. The bones in my feet and shins have been hurting and thus not allowing me to build any sort of fluid rhythm on my runs. I constantly feel stiff and tight. It was becoming a real problem. So Thursday I decided to forgo a run and let my legs rest. Then Friday I unexpectedly did the same. I felt real guilty about not running Friday, but my legs still weren't feeling great and also my wife was bringing home pizza from my favorite pizza place and she didn't get home until around 8pm, so by then I had lost all motivation to run. But I consoled myself by thinking the more rest the better my legs would feel. So today I knew I had to run, but after two days off I wasn't feeling very excited about it. Whenever I would run in place in my house I would feel that same achy feeling in my legs. I was starting to get very discouraged, thinking my legs would never heal, that I'd never be able to be a serious runner again. I didn't know how I was going to get myself out the door for a run. Then an idea came to me. My wife announced we needed to make a trip to Target to return some items and I thought, what if on the way home my wife drop me off at a spot 2 miles from our house and I would have to run the rest of the way back?! There would be no backing out of that one! So I mapped it out and found the spot on Rincon Rd.about half a mile north of Yucca Loma. The other non-motivating factor tonight was the weather. It suddenly got cold and windy up here in the desert after weeks of intense heat. So as we were driving home from Target, it read 54 degrees on the car's temperature gauge, and the wind was sure to make it feel colder. Needless to say I wasn't anxious to get out of that car and begin my run. We drove down Rincon, though, and as soon as we reached the designated point, I opened the door and my wife drove off and I had nothing to do but run home.
The route was basic but I liked it. After a half mile on Rincon I turned right onto Yucca Loma and headed west. Normally when I run this way I have to run uphill to the top of Yucca Loma near Rincon before turning and heading back. But this time I got to skip the uphill and just run down Yucca Loma all the way home. The run ended up being great. I was worried about my achy legs, and while I was still on Rincon, they did feel pretty stiff. But surprisingly they loosened up on Yucca Loma. In fact, as I cruised downhill, they started feeling pretty good! By the time I crossed Apple Valley I was actually able to pick up my pace and as I ran down our street to our house I was at full gait, arms pumping, stride open and wide. I guess two days off actually paid off after all. I ended up with an 18:05 two mile time, which compared to my recent runs is really good. I went back and looked at my past 2 mile times and tonight's run actually ranks pretty high. To compare, my first two mile time in 2010 was 19:18 and I wasn't able to run faster than tonight's 18:05 until August 3, 2010 when I ran an 18:02! However, last year I was running 2 miles consistently in the 16s and 17s, so I still have a ways to go. But tonight was progress indeed! My legs felt better, my times were better, and it was an all-around fun and exciting run! I hit a little slump this week, but I hope that is now in the past.
Time: 18:05
Location: Rincon to home via Yucca Loma
Tonight's run was a whole lot of things. First, it was a run I went on reluctantly after a tough couple of off days. Second, it was an unusual run in that I was dropped off at a point and had to run home from there. And third, it was a run that ended up being surprisingly good. I'll tackle these three things in order.
On Wednesday I went on a 25 minute run. It didn't go over very well. Like all my runs recently, I've been plagued with achy legs. The bones in my feet and shins have been hurting and thus not allowing me to build any sort of fluid rhythm on my runs. I constantly feel stiff and tight. It was becoming a real problem. So Thursday I decided to forgo a run and let my legs rest. Then Friday I unexpectedly did the same. I felt real guilty about not running Friday, but my legs still weren't feeling great and also my wife was bringing home pizza from my favorite pizza place and she didn't get home until around 8pm, so by then I had lost all motivation to run. But I consoled myself by thinking the more rest the better my legs would feel. So today I knew I had to run, but after two days off I wasn't feeling very excited about it. Whenever I would run in place in my house I would feel that same achy feeling in my legs. I was starting to get very discouraged, thinking my legs would never heal, that I'd never be able to be a serious runner again. I didn't know how I was going to get myself out the door for a run. Then an idea came to me. My wife announced we needed to make a trip to Target to return some items and I thought, what if on the way home my wife drop me off at a spot 2 miles from our house and I would have to run the rest of the way back?! There would be no backing out of that one! So I mapped it out and found the spot on Rincon Rd.about half a mile north of Yucca Loma. The other non-motivating factor tonight was the weather. It suddenly got cold and windy up here in the desert after weeks of intense heat. So as we were driving home from Target, it read 54 degrees on the car's temperature gauge, and the wind was sure to make it feel colder. Needless to say I wasn't anxious to get out of that car and begin my run. We drove down Rincon, though, and as soon as we reached the designated point, I opened the door and my wife drove off and I had nothing to do but run home.
The route was basic but I liked it. After a half mile on Rincon I turned right onto Yucca Loma and headed west. Normally when I run this way I have to run uphill to the top of Yucca Loma near Rincon before turning and heading back. But this time I got to skip the uphill and just run down Yucca Loma all the way home. The run ended up being great. I was worried about my achy legs, and while I was still on Rincon, they did feel pretty stiff. But surprisingly they loosened up on Yucca Loma. In fact, as I cruised downhill, they started feeling pretty good! By the time I crossed Apple Valley I was actually able to pick up my pace and as I ran down our street to our house I was at full gait, arms pumping, stride open and wide. I guess two days off actually paid off after all. I ended up with an 18:05 two mile time, which compared to my recent runs is really good. I went back and looked at my past 2 mile times and tonight's run actually ranks pretty high. To compare, my first two mile time in 2010 was 19:18 and I wasn't able to run faster than tonight's 18:05 until August 3, 2010 when I ran an 18:02! However, last year I was running 2 miles consistently in the 16s and 17s, so I still have a ways to go. But tonight was progress indeed! My legs felt better, my times were better, and it was an all-around fun and exciting run! I hit a little slump this week, but I hope that is now in the past.
Wednesday, May 23, 2012
Stand Still
Time: 25 minutes
Distance: 2.32 miles
Location: Yucca Loma out-and-back
Well, another run, another achy body, another night of no progress. I took yesterday off after Monday's extremely ungraceful, stiff-bodied run. The day off helped, but it wasn't enough. I definitely was not feeling 100%. As soon as I started warming up in my house I could tell some of the same achiness was there: knees, the bones in my lower leg. And when I set out I could tell it was going to be another limping run. That's not to say it was all bad. Though I wasn't 100%, I was better than Monday. After the first half mile or so, I started to loosen up (as usually happens) and I actually, for a short time, felt alright. But the fact is my legs from the knees down are too beat up right now. Too much weight is being put on them, plus they are being used heavily after months of inactivity. This is a hurdle I need to get over. My stamina has improved with each run, so I am making progress there.
I decided to run the Yucca Loma hill tonight. I went for 25 minutes, feeling that a rest day should allow me to push it a little further today. My total distance ended up being 2.32 miles, which is way better than the last time I ran this route and slightly better than the last 25 minute run I did. So I'm making progress, but it's so slow it's almost unnoticeable. I hope my legs can strengthen up so I can make some real strides!
Distance: 2.32 miles
Location: Yucca Loma out-and-back
Well, another run, another achy body, another night of no progress. I took yesterday off after Monday's extremely ungraceful, stiff-bodied run. The day off helped, but it wasn't enough. I definitely was not feeling 100%. As soon as I started warming up in my house I could tell some of the same achiness was there: knees, the bones in my lower leg. And when I set out I could tell it was going to be another limping run. That's not to say it was all bad. Though I wasn't 100%, I was better than Monday. After the first half mile or so, I started to loosen up (as usually happens) and I actually, for a short time, felt alright. But the fact is my legs from the knees down are too beat up right now. Too much weight is being put on them, plus they are being used heavily after months of inactivity. This is a hurdle I need to get over. My stamina has improved with each run, so I am making progress there.
I decided to run the Yucca Loma hill tonight. I went for 25 minutes, feeling that a rest day should allow me to push it a little further today. My total distance ended up being 2.32 miles, which is way better than the last time I ran this route and slightly better than the last 25 minute run I did. So I'm making progress, but it's so slow it's almost unnoticeable. I hope my legs can strengthen up so I can make some real strides!
Monday, May 21, 2012
Ungraceful
Time: 20 minutes
Distance: 1.87 miles
Location: Apple Valley to Sitting Bull
Tonight's run was tough. After the soreness I was feeling in my feet during yesterday's run, I figured I'd need to take it a little easier tonight. I wavered back and forth between lowering the time to 20 minutes or just doing a single mile. In the end, I decided I need distance training more than anything, and running one mile, even if it takes me 9:00, just isn't enough of an endurance workout. But not only my feet but my lower legs were bothering me today. My knees felt achy, and the soreness I felt yesterday in my ankles had moved up to my calves. As soon as I started stretching I knew it wasn't going to be an easy night.
I set out to run down to Sitting Bull and back, a good, simple route. As soon as I began my run, though, those aches and pains kicked in. My legs felt stiff and I could barely get an open stride going. I felt like I was power walking more than running (ugh). After about half a mile things got a little better. The run down Apple Valley Rd. was decent, as my legs loosened up a bit and I was able to run a little more smoothly. But the aches came back intermittently. I clumsily made my way back to the house. When 20 minutes was up I had covered 1.87 miles, which was definitely slower than I've been averaging. Tomorrow is a rest day and I can only hope it will be enough. I want to get back into it on Wednesday, but the way I felt tonight, I don't know if one day off will be enough. It's going to have to work, though.
Distance: 1.87 miles
Location: Apple Valley to Sitting Bull
Tonight's run was tough. After the soreness I was feeling in my feet during yesterday's run, I figured I'd need to take it a little easier tonight. I wavered back and forth between lowering the time to 20 minutes or just doing a single mile. In the end, I decided I need distance training more than anything, and running one mile, even if it takes me 9:00, just isn't enough of an endurance workout. But not only my feet but my lower legs were bothering me today. My knees felt achy, and the soreness I felt yesterday in my ankles had moved up to my calves. As soon as I started stretching I knew it wasn't going to be an easy night.
I set out to run down to Sitting Bull and back, a good, simple route. As soon as I began my run, though, those aches and pains kicked in. My legs felt stiff and I could barely get an open stride going. I felt like I was power walking more than running (ugh). After about half a mile things got a little better. The run down Apple Valley Rd. was decent, as my legs loosened up a bit and I was able to run a little more smoothly. But the aches came back intermittently. I clumsily made my way back to the house. When 20 minutes was up I had covered 1.87 miles, which was definitely slower than I've been averaging. Tomorrow is a rest day and I can only hope it will be enough. I want to get back into it on Wednesday, but the way I felt tonight, I don't know if one day off will be enough. It's going to have to work, though.
Sunday, May 20, 2012
Lugging Around
Time: 25 minutes
Distance: 2.31 miles
Location: Ottawa-River-Yucca Loma-Apple Valley Loop
Yesterday my Uncle Joey got married down in Arcadia. It was a fun-filled day, and Deborah and I ended up staying the night at my parents' house. I brought my running shoes just in case we got back with a little time to spare for the night, but that didn't happen. Today, we left my parents' and I forgot my shoes, so for my run tonight I was forced to use my trail runners, which actually ended up being a lot better than I expected. The trail runners, which I've only ever used on hikes, felt a lot more cushioned than my regular running shoes (because they are newer), and they had a good "bounce" to them. I'll have to use them for the rest of the week. And I may want to consider getting new running shoes before the 5K because mine are fast wearing out.
I felt like I had a lot of energy tonight! I set out to run for 25 minutes at around 8:30pm after a very warm day. (It was an interesting evening as there was a partial eclipse that we got to experience before the sun went down!). But my energy level couldn't save the day. Right away my feet, which had bothered me on my Friday run, were hurting. The muscles around my ankles are sore and tight, and I'm convinced it's because I'm weighing too much right now (almost 180 lbs). It just feels like they are doing too much work. I tried different methods: running on toes, running on heels, alternating heels and toes; but nothing worked. I just had to endure the pain. At first I didn't know if I'd be able to sustain 25 minutes, but my will kept me going. I warmed up a little bit. By the time I reached about 1.5 miles I felt slightly better. But without a doubt my feet are my trouble area right now. I know what I need to do (drop a good 20 lbs). But on a positive note, everything else felt great, especially my stamina. My breathing is getting easier and easier. I was even able to get a kick going at the end, so the other muscles in my legs are hanging in there. I totaled 2.31 miles tonight, which was less than Friday's run, but more than the first time I ran for 25 minutes on May 14. My pace is still too slow. But I again must credit my weight.
I took a new route tonight. It was partially the same route I ran on May 9 but in the opposite direction with more distance added on. I started out heading down to Ottawa, hung a right and made my way up to Yucca Loma via Kasanka Trail. It was dark and quiet along Kasanka as I ran alongside the Mojave River to my left. When I got to Yucca Loma I took a right and headed towards Apple Valley. My original plan was to head back to my house via Cochise, but I realized I would be back before the 25 minutes was up. So I extended the run, heading out to Apple Valley and then down to Powhatan, made a right then a left, then followed Cochise around to Cuyamaca, where I stopped. It was a big loop and in the end was actually a pretty convenient route as it never took me too far from my house at any point.
Today marks two weeks since I started my running up again for 2012. Which means I have six weeks left till the 5K. Things have progressed, but not by much. I think the next thing I really need to focus on is dropping some pounds and letting my feet heal. Until then, though, I need to keep up my mileage. I have only three weeks left of work before summer break. At that point I hope to crank my training up a few notches!
Distance: 2.31 miles
Location: Ottawa-River-Yucca Loma-Apple Valley Loop
Yesterday my Uncle Joey got married down in Arcadia. It was a fun-filled day, and Deborah and I ended up staying the night at my parents' house. I brought my running shoes just in case we got back with a little time to spare for the night, but that didn't happen. Today, we left my parents' and I forgot my shoes, so for my run tonight I was forced to use my trail runners, which actually ended up being a lot better than I expected. The trail runners, which I've only ever used on hikes, felt a lot more cushioned than my regular running shoes (because they are newer), and they had a good "bounce" to them. I'll have to use them for the rest of the week. And I may want to consider getting new running shoes before the 5K because mine are fast wearing out.
I felt like I had a lot of energy tonight! I set out to run for 25 minutes at around 8:30pm after a very warm day. (It was an interesting evening as there was a partial eclipse that we got to experience before the sun went down!). But my energy level couldn't save the day. Right away my feet, which had bothered me on my Friday run, were hurting. The muscles around my ankles are sore and tight, and I'm convinced it's because I'm weighing too much right now (almost 180 lbs). It just feels like they are doing too much work. I tried different methods: running on toes, running on heels, alternating heels and toes; but nothing worked. I just had to endure the pain. At first I didn't know if I'd be able to sustain 25 minutes, but my will kept me going. I warmed up a little bit. By the time I reached about 1.5 miles I felt slightly better. But without a doubt my feet are my trouble area right now. I know what I need to do (drop a good 20 lbs). But on a positive note, everything else felt great, especially my stamina. My breathing is getting easier and easier. I was even able to get a kick going at the end, so the other muscles in my legs are hanging in there. I totaled 2.31 miles tonight, which was less than Friday's run, but more than the first time I ran for 25 minutes on May 14. My pace is still too slow. But I again must credit my weight.
I took a new route tonight. It was partially the same route I ran on May 9 but in the opposite direction with more distance added on. I started out heading down to Ottawa, hung a right and made my way up to Yucca Loma via Kasanka Trail. It was dark and quiet along Kasanka as I ran alongside the Mojave River to my left. When I got to Yucca Loma I took a right and headed towards Apple Valley. My original plan was to head back to my house via Cochise, but I realized I would be back before the 25 minutes was up. So I extended the run, heading out to Apple Valley and then down to Powhatan, made a right then a left, then followed Cochise around to Cuyamaca, where I stopped. It was a big loop and in the end was actually a pretty convenient route as it never took me too far from my house at any point.
Today marks two weeks since I started my running up again for 2012. Which means I have six weeks left till the 5K. Things have progressed, but not by much. I think the next thing I really need to focus on is dropping some pounds and letting my feet heal. Until then, though, I need to keep up my mileage. I have only three weeks left of work before summer break. At that point I hope to crank my training up a few notches!
Friday, May 18, 2012
A Tale of Three Runs
Tuesday, May 15, 2012:
Time: 34 minutes
Distance: 3.18 miles
Location: Yucca Loma out-and-back
Wednesday, May 16, 2012:
Distance: 1 mile
Time: 8:46
Location: Ottawa and back
Friday, May 18, 2012:
Time: 25 minutes
Distance: 2.39 miles
Location: Apple Valley to Sitting Bull Academy
It was a busy week and I was lucky to be able to get in four runs, though I didn't have enough time to blog about them. Tuesday's run was unexpected. I normally don't run Tuesday nights because I teach a night class and don't get home till late. But my friend Scott just so happened to be driving home from Las Vegas and suggested we meet up and go for a run, since he'd be driving right by Apple Valley, and we're both in 5K training mode. I hadn't prepared mentally or physically for a run, but I knew that I needed all the training I could get, so I jumped at the chance to run with Scott. He got to our house late, around 9:30pm, so it would have to be a late night run. We set out towards Yucca Loma to run the same route I had run the previous day. It was quiet and the conditions were great. We plugged along up Yucca Loma as it ascends towards the east. Our pace was a bit faster than I had run it Monday, so when we got to the top of the hill we both decided to stop and walk for a bit. We turned before getting to Cronese Rd. and began running back down Yucca Loma. I felt better now. It was a struggle getting up that hill, but running down was nice and smooth. By the time we reached Apple Valley Rd., though, my feet were killing me. I think I may be in need of new running shoes! When we got back to my neighborhood Scott suggested we keep going to make it an even 3 miles. So we ran past Cochise Rd. and continued on Yucca Loma towards the river all the way to Havasu Rd. We hung a left and from here the route basically followed a usual mile route I do. When we got back to our street, Scott decided to kick it in. At first I was just going to let him go, since I was feeling pretty beat. But the competitor in me took over and I mustered the best kick I could. It wasn't fast but it kept me somewhat close to Scott. In the end we had run over 3 miles (3.18), about the length of a 5K. And it had taken us 34:00. Both the distance and the time were the most I'd run in a very long time. I'm glad I got this run in, but it took a lot out of me. All the same, it was a nice change of pace to have a running partner out there.
On Wednesday I was feeling so beat from Tuesday's run that I opted for just one mile. I decided to run down to Ottawa, where the week before I had run a 9:09. My mile on a different route last week got me an 8:33, so I wanted to keep that progress going. Unfortunately I came in somewhere in between. I ran an 8:46, much better than the 9:09, but still not very good. I think the Ottawa route is a little tougher because there is a stretch on the second half that is uphill. My times are pretty bad right now, but what's most important is not giving up and just remembering that the longer I keep up with my running the more my times will come down.
Friday's (tonight's) run was a pretty good one, except for one thing. My breathing and overall stamina were much better tonight, but my feet and ankles were killing! I went out for 25 minutes, and right away I felt stronger and able to sustain a pace longer. But it didn't take long before my feet started to ache. I ran down Apple Valley to Sitting Bull, and right away my feet were throbbing. I credit my weight. Last year at this time I weighed about 10 pounds less, and I noticed the difference! I can recall some runs a year ago that felt so much easier and lighter, like I was bouncing on air. But tonight each step was labored. I could feel the stress I was putting on my feet and ankles and it wasn't good. The only remedy, really, is to lose weight. Looks like I have another challenge on my plate. As far as the run and where I went, since I was running for 25 minutes (longer than I usually do on this route) I decided to hang a left at Sitting Bull rather than turn around. I ran for a little ways along Sitting Bull (which has a nice horse trail that reminded me of my old runs in Rancho Cucamonga). I ran to the school on Sitting Bull and then headed back. All in all I got in 2.39 miles, just slightly more than Monday for the same amount of time. Progress.
Time: 34 minutes
Distance: 3.18 miles
Location: Yucca Loma out-and-back
Wednesday, May 16, 2012:
Distance: 1 mile
Time: 8:46
Location: Ottawa and back
Friday, May 18, 2012:
Time: 25 minutes
Distance: 2.39 miles
Location: Apple Valley to Sitting Bull Academy
It was a busy week and I was lucky to be able to get in four runs, though I didn't have enough time to blog about them. Tuesday's run was unexpected. I normally don't run Tuesday nights because I teach a night class and don't get home till late. But my friend Scott just so happened to be driving home from Las Vegas and suggested we meet up and go for a run, since he'd be driving right by Apple Valley, and we're both in 5K training mode. I hadn't prepared mentally or physically for a run, but I knew that I needed all the training I could get, so I jumped at the chance to run with Scott. He got to our house late, around 9:30pm, so it would have to be a late night run. We set out towards Yucca Loma to run the same route I had run the previous day. It was quiet and the conditions were great. We plugged along up Yucca Loma as it ascends towards the east. Our pace was a bit faster than I had run it Monday, so when we got to the top of the hill we both decided to stop and walk for a bit. We turned before getting to Cronese Rd. and began running back down Yucca Loma. I felt better now. It was a struggle getting up that hill, but running down was nice and smooth. By the time we reached Apple Valley Rd., though, my feet were killing me. I think I may be in need of new running shoes! When we got back to my neighborhood Scott suggested we keep going to make it an even 3 miles. So we ran past Cochise Rd. and continued on Yucca Loma towards the river all the way to Havasu Rd. We hung a left and from here the route basically followed a usual mile route I do. When we got back to our street, Scott decided to kick it in. At first I was just going to let him go, since I was feeling pretty beat. But the competitor in me took over and I mustered the best kick I could. It wasn't fast but it kept me somewhat close to Scott. In the end we had run over 3 miles (3.18), about the length of a 5K. And it had taken us 34:00. Both the distance and the time were the most I'd run in a very long time. I'm glad I got this run in, but it took a lot out of me. All the same, it was a nice change of pace to have a running partner out there.
On Wednesday I was feeling so beat from Tuesday's run that I opted for just one mile. I decided to run down to Ottawa, where the week before I had run a 9:09. My mile on a different route last week got me an 8:33, so I wanted to keep that progress going. Unfortunately I came in somewhere in between. I ran an 8:46, much better than the 9:09, but still not very good. I think the Ottawa route is a little tougher because there is a stretch on the second half that is uphill. My times are pretty bad right now, but what's most important is not giving up and just remembering that the longer I keep up with my running the more my times will come down.
Friday's (tonight's) run was a pretty good one, except for one thing. My breathing and overall stamina were much better tonight, but my feet and ankles were killing! I went out for 25 minutes, and right away I felt stronger and able to sustain a pace longer. But it didn't take long before my feet started to ache. I ran down Apple Valley to Sitting Bull, and right away my feet were throbbing. I credit my weight. Last year at this time I weighed about 10 pounds less, and I noticed the difference! I can recall some runs a year ago that felt so much easier and lighter, like I was bouncing on air. But tonight each step was labored. I could feel the stress I was putting on my feet and ankles and it wasn't good. The only remedy, really, is to lose weight. Looks like I have another challenge on my plate. As far as the run and where I went, since I was running for 25 minutes (longer than I usually do on this route) I decided to hang a left at Sitting Bull rather than turn around. I ran for a little ways along Sitting Bull (which has a nice horse trail that reminded me of my old runs in Rancho Cucamonga). I ran to the school on Sitting Bull and then headed back. All in all I got in 2.39 miles, just slightly more than Monday for the same amount of time. Progress.
Monday, May 14, 2012
Just a Little More
Time: 25 minutes
Distance: 2.26 miles
Location: Yucca Loma to Cronese
After a busy weekend during which I had not a minute's opportunity to run, tonight was a much-needed workout. My legs felt rested after two days off and I felt that I needed to push myself just a little bit more. I decided to do a timed run and to add on 5 more minutes for a total of 25 minutes. I also decided to tackle a tougher route: an out-and-back along Yucca Loma Rd. Last summer I ran this route a couple of times, taking it out to Rincon Rd. and back for a total of 3 miles. Tonight I was not quite in the same amount of shape as last summer and so it was a tough run. The first part of this route is a gradual uphill that culminates with a sharp incline to the top of a hill. Getting up that thing was tough, but I made it. Once on top I decided to turn back at Cronese Rd. rather than Rincon because I had already been running for about 15:00 at that point, so I needed to start making my way back. The way back is my favorite part. Yucca Loma drops down toward Apple Valley Rd. and the entire high desert opens up before you! Since I didn't set out till after 8:30pm, it was dark and the valley was glowing in lights! You almost forget that you're running. By the time I reached Apple Valley I was definitely hitting my end. 25:00 was up by the time I got to my neighborhood, but I still had another quarter mile or so to walk home (which ended up being a nice cool down). All in all a good run, though it was tough going at times, and I can definitely tell I have a few more weeks to go before I can say I'm "in shape."
As an end note, I talked to my friend Scott today (who I'll be running the Majove Narrows 5k with), and we decided to set up a time to head up to Lake Arrowhead to train in altitude. Since the elevation here in the high desert is around 3,000 feet (and Scott lives at around 1,500 feet elevation), we decided what better way to prepare than to go up even higher, up into the mountains, to get used to that thin air, get in a run or two, and since my parents have a cabin up there, it will work out perfectly! During the summer of 2010 I tried to go running up in Arrowhead when Deborah and I stayed there, but I never got around to it. So I'm definitely looking forward to doing this.
Distance: 2.26 miles
Location: Yucca Loma to Cronese
After a busy weekend during which I had not a minute's opportunity to run, tonight was a much-needed workout. My legs felt rested after two days off and I felt that I needed to push myself just a little bit more. I decided to do a timed run and to add on 5 more minutes for a total of 25 minutes. I also decided to tackle a tougher route: an out-and-back along Yucca Loma Rd. Last summer I ran this route a couple of times, taking it out to Rincon Rd. and back for a total of 3 miles. Tonight I was not quite in the same amount of shape as last summer and so it was a tough run. The first part of this route is a gradual uphill that culminates with a sharp incline to the top of a hill. Getting up that thing was tough, but I made it. Once on top I decided to turn back at Cronese Rd. rather than Rincon because I had already been running for about 15:00 at that point, so I needed to start making my way back. The way back is my favorite part. Yucca Loma drops down toward Apple Valley Rd. and the entire high desert opens up before you! Since I didn't set out till after 8:30pm, it was dark and the valley was glowing in lights! You almost forget that you're running. By the time I reached Apple Valley I was definitely hitting my end. 25:00 was up by the time I got to my neighborhood, but I still had another quarter mile or so to walk home (which ended up being a nice cool down). All in all a good run, though it was tough going at times, and I can definitely tell I have a few more weeks to go before I can say I'm "in shape."
As an end note, I talked to my friend Scott today (who I'll be running the Majove Narrows 5k with), and we decided to set up a time to head up to Lake Arrowhead to train in altitude. Since the elevation here in the high desert is around 3,000 feet (and Scott lives at around 1,500 feet elevation), we decided what better way to prepare than to go up even higher, up into the mountains, to get used to that thin air, get in a run or two, and since my parents have a cabin up there, it will work out perfectly! During the summer of 2010 I tried to go running up in Arrowhead when Deborah and I stayed there, but I never got around to it. So I'm definitely looking forward to doing this.
Friday, May 11, 2012
A Sloppy Mile
Distance: 1 mile
Time: 8:33
Location: Cronese to Rio Vista School
I was glad I ran tonight, but it was a struggle to get out the door. My mistake tonight was eating a large dinner (a Chipotle burrito) only two hours prior to my run. I got a veggie burrito, so I figured the lack of meat would make it lighter and I would digest it quicker, but it sat pretty heavy on me for those whole two hours. I didn't feel somewhat ready to run until about 8:30pm, and by then it was pretty dark out. After stretching it was about 8:45 and I was losing motivation fast. My original plan was to do another 20-minute run, but I was feeling so sluggish and full from the burrito that I couldn't bring myself to do a longer run, so I opted for a one mile timed run. I was hesitant to do this, too, though, because one mile runs tend to be faster and I wasn't sure I could run with a fast pace tonight. But I went for it anyway. I did have a fear in the back of my mind that I wouldn't break 10:00 (the same fear I had on Monday), but thankfully it didn't come to that. In fact, my mile time was much faster than Monday's. I ran a 9:09 on Monday on very sore legs, and tonight I ran an 8:33 on a very full stomach. Makes me wonder what I'll be able to run when I'm feeling in perfect running condition! I'm back to where I was in early May last year -- mid 8's. And last year I pretty quickly got down into the high 7's. All in all it was a good run with a time I can be pleased with for now. The important thing is getting my runs in right now. I need to build up as much stamina as possible before June 30th!
The route I ran tonight was up my street to Cronese and then west towards Havasu where there is an elementary school called Rio Vista. This is the route I would run with my wife during the autumn and winter of last year and early this year. I also ran this route once during the dead of winter in leg warmers. It's a nice one mile run, with a little more variety than my go-to route back at the Powhatan house.
Time: 8:33
Location: Cronese to Rio Vista School
I was glad I ran tonight, but it was a struggle to get out the door. My mistake tonight was eating a large dinner (a Chipotle burrito) only two hours prior to my run. I got a veggie burrito, so I figured the lack of meat would make it lighter and I would digest it quicker, but it sat pretty heavy on me for those whole two hours. I didn't feel somewhat ready to run until about 8:30pm, and by then it was pretty dark out. After stretching it was about 8:45 and I was losing motivation fast. My original plan was to do another 20-minute run, but I was feeling so sluggish and full from the burrito that I couldn't bring myself to do a longer run, so I opted for a one mile timed run. I was hesitant to do this, too, though, because one mile runs tend to be faster and I wasn't sure I could run with a fast pace tonight. But I went for it anyway. I did have a fear in the back of my mind that I wouldn't break 10:00 (the same fear I had on Monday), but thankfully it didn't come to that. In fact, my mile time was much faster than Monday's. I ran a 9:09 on Monday on very sore legs, and tonight I ran an 8:33 on a very full stomach. Makes me wonder what I'll be able to run when I'm feeling in perfect running condition! I'm back to where I was in early May last year -- mid 8's. And last year I pretty quickly got down into the high 7's. All in all it was a good run with a time I can be pleased with for now. The important thing is getting my runs in right now. I need to build up as much stamina as possible before June 30th!
The route I ran tonight was up my street to Cronese and then west towards Havasu where there is an elementary school called Rio Vista. This is the route I would run with my wife during the autumn and winter of last year and early this year. I also ran this route once during the dead of winter in leg warmers. It's a nice one mile run, with a little more variety than my go-to route back at the Powhatan house.
Thursday, May 10, 2012
Goodbye Soreness
Time: 20 minutes
Distance: 1.93 miles
Location: Apple Valley to Sitting Bull
Amazingly, the soreness in my legs was all but gone by the time I went on my run tonight. My legs were severely sore when I went on a 20-minute run last night, and I figured by running on sore legs I was only going to make it worse tonight. But as I began stretching before my run I realized that I was feeling pretty good. In fact, I felt good for the first time this week since starting my running up again. I set off for another 20-minute run and I immediately felt stronger and able to keep a better form. I headed south to run the Sitting Bull out-and-back route. My pace wasn't much quicker than the other runs this week, but I felt more comfortable the whole time. My breathing was better and my legs felt better. It's amazing how only a few days of running can make such a difference. This is only my fourth run this week, and I already feel vast improvement. I went out a little later tonight than I have been--about 8:30. It was a nice, even temperature with a slight breeze in the air. Another pleasant night. I plan on running tomorrow night, but then I more than likely won't be able to get a run in this weekend. A couple days of rest, though, would probably be pretty beneficial. Things are going well so far--I don't want to push it too hard and end up injured. Looking back at past training periods, there is usually the initial progression of improvement followed by a period of breaking down before recovering and getting back to improving. I want to try to avoid the "breakdown." As an end note, another good thing about tonight's run is I was able to get in a little more distance during those 20 minutes. I went from Sunday's 1.89 miles to 1.93. Not a big jump, but it's something.
Distance: 1.93 miles
Location: Apple Valley to Sitting Bull
Amazingly, the soreness in my legs was all but gone by the time I went on my run tonight. My legs were severely sore when I went on a 20-minute run last night, and I figured by running on sore legs I was only going to make it worse tonight. But as I began stretching before my run I realized that I was feeling pretty good. In fact, I felt good for the first time this week since starting my running up again. I set off for another 20-minute run and I immediately felt stronger and able to keep a better form. I headed south to run the Sitting Bull out-and-back route. My pace wasn't much quicker than the other runs this week, but I felt more comfortable the whole time. My breathing was better and my legs felt better. It's amazing how only a few days of running can make such a difference. This is only my fourth run this week, and I already feel vast improvement. I went out a little later tonight than I have been--about 8:30. It was a nice, even temperature with a slight breeze in the air. Another pleasant night. I plan on running tomorrow night, but then I more than likely won't be able to get a run in this weekend. A couple days of rest, though, would probably be pretty beneficial. Things are going well so far--I don't want to push it too hard and end up injured. Looking back at past training periods, there is usually the initial progression of improvement followed by a period of breaking down before recovering and getting back to improving. I want to try to avoid the "breakdown." As an end note, another good thing about tonight's run is I was able to get in a little more distance during those 20 minutes. I went from Sunday's 1.89 miles to 1.93. Not a big jump, but it's something.
Wednesday, May 9, 2012
The Neighborhood
Time: 20 minutes
Distance: 1.85 miles
Location: Yucca Loma-Mojave River-Ottawa Loop
One day off didn't do too much. Sunday and Monday were my first two runs in many months, and they left me as sore as I've ever been! Yesterday I could hardly walk! I was hoping today I would be feeling great and ready for run #3 this week, but, though I felt better than yesterday, the soreness was still there (especially around my ankles) and I was still feeling stiff. However, with the Mojave Narrows 5K just over 50 days away, I didn't want to miss a single run. And so I forced myself out the door on a warm May night. It turned out to be an okay run. I ran for 20 minutes, just like on Sunday, but I came up with a slightly shorter distance, 1.85 miles opposed to Sunday's 1.89. I credit this to the soreness. My breathing and stamina felt slightly better than earlier in the week. As far as the route, since this was a 20-minute run, I simply meandered and made up a route on the way. I made my way up to Yucca Loma Rd., followed that west towards the river, turned left down Kasanka Trail, followed that all the way down to Havasu, turned right, ran along Havasu to Ivanpah, turned right again, then left on Ottawa and back up to our house. The best part of this run was along Kasanka Trail. This north-south street parallels the Mojave River. It is lined with houses on the east side and nothing on the west side, so all you see is the river and the city beyond, which tonight was brightly lit in the clear night air. It was a peaceful stretch. But the whole run was really enjoyable. My wife and I have lived in this neighborhood now for over 10 months and sometimes I feel like I still haven't explored it enough. Running it tonight I really got a sense of its calm, clean, peaceful vibe. I think we ended up in a great place and I'm definitely thankful to have a neighborhood I can run around, even late at night. Those warm, tranquil nights are some of the best times for running. Tonight was one of them.
Distance: 1.85 miles
Location: Yucca Loma-Mojave River-Ottawa Loop
One day off didn't do too much. Sunday and Monday were my first two runs in many months, and they left me as sore as I've ever been! Yesterday I could hardly walk! I was hoping today I would be feeling great and ready for run #3 this week, but, though I felt better than yesterday, the soreness was still there (especially around my ankles) and I was still feeling stiff. However, with the Mojave Narrows 5K just over 50 days away, I didn't want to miss a single run. And so I forced myself out the door on a warm May night. It turned out to be an okay run. I ran for 20 minutes, just like on Sunday, but I came up with a slightly shorter distance, 1.85 miles opposed to Sunday's 1.89. I credit this to the soreness. My breathing and stamina felt slightly better than earlier in the week. As far as the route, since this was a 20-minute run, I simply meandered and made up a route on the way. I made my way up to Yucca Loma Rd., followed that west towards the river, turned left down Kasanka Trail, followed that all the way down to Havasu, turned right, ran along Havasu to Ivanpah, turned right again, then left on Ottawa and back up to our house. The best part of this run was along Kasanka Trail. This north-south street parallels the Mojave River. It is lined with houses on the east side and nothing on the west side, so all you see is the river and the city beyond, which tonight was brightly lit in the clear night air. It was a peaceful stretch. But the whole run was really enjoyable. My wife and I have lived in this neighborhood now for over 10 months and sometimes I feel like I still haven't explored it enough. Running it tonight I really got a sense of its calm, clean, peaceful vibe. I think we ended up in a great place and I'm definitely thankful to have a neighborhood I can run around, even late at night. Those warm, tranquil nights are some of the best times for running. Tonight was one of them.
Monday, May 7, 2012
Back to the Mile
Distance: 1 mile
Time: 9:09
Location: To Apple Valley via Ottawa and Back
Even though I said in my last post that I would now focus more on running for a specific amount of time (rather than for a specific distance), I was so sore after yesterday's run that I opted for something short today. My legs were throbbing after yesterday's 20 minute run (my first in 9 months). I was surprised I was even able to get myself out the door tonight! Tomorrow is going to be a rest day, so I decided just to go for it tonight and time my mile. It's been a long time since I ran a timed mile! In fact, the last time was June 27th, 2011 back at our rental house on Powhatan Rd. I ran a 7:50 that day. I knew tonight's times wouldn't be anywhere near that, since I'm just barely getting back into it. Plus, with how sore my legs were, I started to worry that I'd record my worst mile ever! I would be happy with anything under 10:00. (The slowest mile I've ever recorded was 9:36 on May 24th, 2010). Well, I did give myself a little scare with how bad I was feeling on the run, but I ended up with a 9:09. I was happy with it, all things considered. Even though I hadn't logged a +9:00 mile since July 10th, 2010 when I ran 9:04, I can't remember going on a run feeling this sore in years! I did toy with the idea of resting tonight, but now that I'm officially registered for the Mojave Narrows 5K, I felt I needed to run tonight. I can't slack off anymore! Every opportunity I get to run, I'm taking it. And though I ran slow tonight, at least I ran. These times will be a thing of the past soon enough.
As far as the run itself, aside from my physical performance, it was rather enjoyable. I decided to run back out the same route as yesterday. It's a half mile to get out to Apple Valley Rd., so I just turned around there and headed back. The temperature was perfect, a little breeze, and nice and quiet with hardly a car or person in sight. Can't wait for the soreness to be gone so I can fully appreciate these peaceful runs.
Time: 9:09
Location: To Apple Valley via Ottawa and Back
Even though I said in my last post that I would now focus more on running for a specific amount of time (rather than for a specific distance), I was so sore after yesterday's run that I opted for something short today. My legs were throbbing after yesterday's 20 minute run (my first in 9 months). I was surprised I was even able to get myself out the door tonight! Tomorrow is going to be a rest day, so I decided just to go for it tonight and time my mile. It's been a long time since I ran a timed mile! In fact, the last time was June 27th, 2011 back at our rental house on Powhatan Rd. I ran a 7:50 that day. I knew tonight's times wouldn't be anywhere near that, since I'm just barely getting back into it. Plus, with how sore my legs were, I started to worry that I'd record my worst mile ever! I would be happy with anything under 10:00. (The slowest mile I've ever recorded was 9:36 on May 24th, 2010). Well, I did give myself a little scare with how bad I was feeling on the run, but I ended up with a 9:09. I was happy with it, all things considered. Even though I hadn't logged a +9:00 mile since July 10th, 2010 when I ran 9:04, I can't remember going on a run feeling this sore in years! I did toy with the idea of resting tonight, but now that I'm officially registered for the Mojave Narrows 5K, I felt I needed to run tonight. I can't slack off anymore! Every opportunity I get to run, I'm taking it. And though I ran slow tonight, at least I ran. These times will be a thing of the past soon enough.
As far as the run itself, aside from my physical performance, it was rather enjoyable. I decided to run back out the same route as yesterday. It's a half mile to get out to Apple Valley Rd., so I just turned around there and headed back. The temperature was perfect, a little breeze, and nice and quiet with hardly a car or person in sight. Can't wait for the soreness to be gone so I can fully appreciate these peaceful runs.
Sunday, May 6, 2012
2012 Commences
Time: 20 minutes
Distance: 1.89 miles
Location: Apple Valley to Sitting Bull
It's a late start, but I finally began running again after a 9-month hiatus. Last year, after a typically inactive winter, I was able to get my running going in April. This year starting it up again proved to be a little more difficult. My run tonight actually may not have even happened had it not been for my friend Scott suddenly getting involved in 5Ks. He asked if I wanted to run in a 5K in Temecula this weekend, but I knew I wasn't ready. However, just the invitation got something going in me, and I decided to look for upcoming 5Ks I could prepare for. I ended up finding one right up here in the desert on June 30th, the Mojave Narrows 5K, and I asked Scott if he'd be interested. He said yes and I knew it was go time! June 30th is about 8 weeks away, which should be plenty of time to prepare. So I decided to stop the procrastinating and begin training today.
The first thing I decided to do was alter my training regimen. Usually I go for distance and try to better my time for that distance. But this constant pressure to better my time can work against me. So I decided to flip it and focus on time and leave the distance out of it more or less. Since my main goal at this 5K and future 5Ks and 10Ks and even marathons is simply to run the whole thing, I decided to set a time goal and slowly increase that time so that by the end of 8 weeks I should be able to easily run 3 miles without much difficulty. I decided on 20 minutes as a good starting time. Where I went didn't really matter. So I set out from my house and ended up heading south toward Ottawa Rd and out to Apple Valley Rd. From here I headed south toward Sitting Bull Rd. It was a route I ran a couple of times last summer. I like it because the majority of the run is along a nicely paved trail away from the neighborhood. Overall the run was good. Not having run in 9 months I didn't even know if I'd be able to sustain 20 minutes! But I was able to run the whole time, albeit very slowly. I felt good for the first 5 minutes, then a small cramp set in. For the last 10 minutes I was feeling some knee pain and by the end I was almost running with a limp. But, again, 9 months off will do that to you! I only made it 1.89 miles in those 20 minutes (I ran 2 miles on that same route on July 10, 2011 in 17:56). Right now a 5K would easily take me more than 30 minutes, so I have my work cut out for me. But I'm confident I'll be able to get my times down and my stamina up in time. I'm just pumped that I've finally kickstarted my training! This means summer is near. Vacation time!
Distance: 1.89 miles
Location: Apple Valley to Sitting Bull
It's a late start, but I finally began running again after a 9-month hiatus. Last year, after a typically inactive winter, I was able to get my running going in April. This year starting it up again proved to be a little more difficult. My run tonight actually may not have even happened had it not been for my friend Scott suddenly getting involved in 5Ks. He asked if I wanted to run in a 5K in Temecula this weekend, but I knew I wasn't ready. However, just the invitation got something going in me, and I decided to look for upcoming 5Ks I could prepare for. I ended up finding one right up here in the desert on June 30th, the Mojave Narrows 5K, and I asked Scott if he'd be interested. He said yes and I knew it was go time! June 30th is about 8 weeks away, which should be plenty of time to prepare. So I decided to stop the procrastinating and begin training today.
The first thing I decided to do was alter my training regimen. Usually I go for distance and try to better my time for that distance. But this constant pressure to better my time can work against me. So I decided to flip it and focus on time and leave the distance out of it more or less. Since my main goal at this 5K and future 5Ks and 10Ks and even marathons is simply to run the whole thing, I decided to set a time goal and slowly increase that time so that by the end of 8 weeks I should be able to easily run 3 miles without much difficulty. I decided on 20 minutes as a good starting time. Where I went didn't really matter. So I set out from my house and ended up heading south toward Ottawa Rd and out to Apple Valley Rd. From here I headed south toward Sitting Bull Rd. It was a route I ran a couple of times last summer. I like it because the majority of the run is along a nicely paved trail away from the neighborhood. Overall the run was good. Not having run in 9 months I didn't even know if I'd be able to sustain 20 minutes! But I was able to run the whole time, albeit very slowly. I felt good for the first 5 minutes, then a small cramp set in. For the last 10 minutes I was feeling some knee pain and by the end I was almost running with a limp. But, again, 9 months off will do that to you! I only made it 1.89 miles in those 20 minutes (I ran 2 miles on that same route on July 10, 2011 in 17:56). Right now a 5K would easily take me more than 30 minutes, so I have my work cut out for me. But I'm confident I'll be able to get my times down and my stamina up in time. I'm just pumped that I've finally kickstarted my training! This means summer is near. Vacation time!
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